Feel Suicidal?

Feeling down?

• Read a book
• Have a bath
• Go for a walk
• Draw something
• Clean something
• Watch something
• Cuddle a pet
• Cuddle a toy
• Sit in the dark
• Light candles
• Try something new
• Play a game
• Write
• Make a list
• Make two lists
• Eat something you like
• Drink something you like
• Call a friend
• Message a friend
• Listen to music
• Sing
• Dance